Start Your Protection Abilities With Effective Methods Created To Equip Women And Boost Individual Necessary Protection Skills Every Lady Needs To Discover
Created By-Rivas TysonMaster basic protection strategies like simple steps and border setup. Focus on striking vulnerable locations with hand strikes, strikes, elbow joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Enhance ground protection by understanding guard setting and runs away like the elbow technique.