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Material By-Chung CobleEncourage on your own with martial arts and protection techniques. Enhance physical and mental stamina with vital abilities for individual security. Raised fitness, focus, and self-confidence prepare you for any type of situation. Strategies like awareness, confidence, and regulated breathing prove important in protection. Qu
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Writer-Dickey MeadMaster standard protection strategies like simple relocations and boundary setting. Concentrate on striking vulnerable locations with palm strikes, punches, elbows, and knee strikes. Method blocks and protection against grabs to boost reflexes. Enhance ground protection by understanding guard placement and runs away like the arm j